Travel

Travel health

DVT risk vaccines meds timezone sleep business trips.

Long flights

Hydrate, aisle walks, compression socks if clinician agrees—reduce clot risk on prolonged immobility.

Meds & time zones

Carry prescriptions in original bottles; plan dosing shifts for insulin or BP meds with doctor input.

Adventure prep

Altitude, heat, and dive physicals matter if you have heart or lung conditions—declare history honestly.