Heart

Cardiovascular habits

Blood pressure, movement, and smoking—steady levers men control with support.

Pressure first

Hypertension is common and treatable. Home cuffs help if validated; bring logs to visits.

Movement prescription

Walking counts. Add resistance twice weekly for muscle and metabolic benefits. Chest pain with exertion warrants urgent evaluation—do not push through.

Smoking

Quitting at any age improves cardiovascular and cancer risk curves—combine counseling, meds, and relapse plans.